Does your shampoo have more ingredients than you can count on your hands and toes? If yes, throw it out the window or give it away to someone you don’t like. I stopped using chemically laden yucky shampoo about 6 months ago and my hair has never been healthier. I can get away with not washing it every day (something I used to have to do every day), but it I wash it every other or every two days and I have super baby fine hair. I know you are probably going yuck right about now, but seriously a lot of the crap in shampoo is actually bad for your hair (and quite possibly for you too), and when you use it you get on a vicious crazy cycle where the more you shampoo the more it seems like you need to.
One shampoo I like is actually a shampoo bar by mi SPA. It has only eight ingredients and I recognize all of them. More importantly, it leaves my hair so soft and it has a very clean fresh scent. It’s only $8.50, which is less than the natural shampoos I get at my food co-op, and a little bit goes a long way even with my long hair. Try it out.